There is no better time than the present to start feeling better and living with confidence, contentment and ease.
Therapy Online and In-Person
Offering Online ‘Telemental Health’ Video Conferencing as well as In-Person Sessions
As you find yourself having to adapt to the many changes and challenges life brings, you may be feeling additional anxiety and stress by what is happening around you and within you. Maybe you can’t quite put your finger on it, but you’re not feeling okay. Are you finding yourself forgetting things, lacking motivation? Do you have difficulty sleeping? Do you find you’re just not interested in doing things that you used to enjoy? Or are you motivated yet mystified about what makes it so hard to start things you want to do? When your stress levels exceed your coping skills, it may be time for professional help.
Imagine yourself breathing deeply… picture yourself feeling completely relaxed and at ease. Consider what it would be like if you were fully accepting of yourself, managing that which is within your control and allowing yourself to let go of the worry of what you can’t control. Now imagine how it might feel to have a sense of inner peace and self-confidence. What if this is possible for you? What if you allowed yourself to listen to that part of you that believes it is possible?
The Benefits of TeleHealth Therapy
I make it easy to access therapy services through my simple and secure online portal, using online video conferencing. This is commonly called ‘telehealth’ or ‘telemental health.’ Telehealth makes it easy to safely address your mental health needs from the comfort of your home or other confidential space. Once you try it, you may never want to see a therapist in the office again. It is convenient (no drive time) and easy (just log in). After a short while, it will feel like we are in the same room. I have countless clients finding success with telehealth therapy who have never met me in person. I offer in-person sessions as well, and we can discuss which format is most appropriate and comfortable for you.
Contact me today if you could use help with:
- Lowering your levels of stress and anxiety experienced in your body
- Overcoming what keeps you stuck and interferes with getting things done
- Breaking undesired behavior patterns related to cravings, spending/finances, phobias, weight loss, and others
- Performance enhancement at work, school or athletics
- Reducing or eliminating physical pain and discomfort
- Feeling empowered to have the kind of relationships and friendships you desire
- Letting go of persistent self-doubt and shame that interferes with leading the life a part of you knows is possible
- Achieving lasting joy, independence and abundance
- Feeling heard, understood, and accepted
- Experiencing yourself authentically and showing up for yourself and with others in the way you intended
Are you ready for your therapy journey?
In addition to telehealth, I also offer in-person sessions. To protect you, myself and others, I try to limit exposure and the spread of COVID-19 and other communicable diseases by cleaning the space between clients, using an air purifier, and limiting physical contact. Masks are to be worn in common areas of the office, and at your discretion during session. We can discuss your preferences for online versus in-person sessions. Together we can explore which option is best for you and your needs. Your hard work during each session, coupled with self-care work done between appointments, will make all the difference in achieving your therapeutic goals regardless of being seen online or in-person.
Reach out today to request an appointment or visit my Psychology Today profile.
Behavioral Health for Older Teens, Adults, Couples & Families
In accordance with my being a licensed clinical social worker (LCSW), my clients must be physically located in the states of Georgia or Florida at the time services are rendered. Persons who see me in person drive from as far south as Buckhead to Canton, Smyrna to Suwanee and everywhere in between. If you are open to telehealth sessions, you can be located anywhere in the states of Georgia or Florida. I enjoy working with individual older teens (age 15+) and adults as well as couples, parents and families.
I adhere to and often exceed the highest standards of ethical practice of the social work profession, regulations of my state licenses, federal government, and my chosen affiliations. Respecting the inherent dignity and worth of all persons is a core value of mine. It is my intention to uphold safe, inclusive and non-discrimination policies in my practice. I aim to create a welcoming environment, treat each person in a caring and respectful fashion, and be mindful of individual differences and cultural and ethnic diversity. Differences may include ability, age, appearance, ethnicity, family/marital status, gender identity and expression, immigration status, military/veteran status, nationality, political ideology, race, religion/spirituality, sex, sexuality, economic status, personal identities and experiences. Central to maintaining an effective practice, I am continually working to enhance my own clinical competence with ongoing training and peer supervision, along with cultural competence through self-awareness, cultural humility and a commitment to understanding and embracing culture and diversity.